Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

HR maximum So if you were 28 years old, for example, you would calculate 0.7 x 28 (which is 19.6), and take that away from 207, making 187.4 - that would be your maximal heart rate. Now you know ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

Baseline hsartrate (BHR), heart rate at maximum exercise (MaxHR), and 1 minute recovery heart rate (RHR) for males (M) and females(F) are shown in the table, with standard deviation. The only ...