来自MSN1 年
15 deltoid exercises to tone and strengthen your shoulders
The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.
The Manual on MSN4 个月
The best deltoid exercises to add to your workout
There are three parts of your deltoid muscles covering the front, side, and back of your shoulder joint. Anterior or front ...