Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Dehydrated Dragon Fruit is a fun snack that's easy to make. You can use this dried fruit for a snack, a creative food topping, or a cocktail garnish. [feast_advanced_jump_to] If you are looking ...

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using a dehydrator, microwave drying, or freeze drying. Each method offers a ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Canned fruit is another good option, but try to avoid those packed in syrup to reduce added sugars. Freeze-dried fruit also has most of the same nutrients as fresh, minus the hydration and some fiber.