Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a ... facing forward and your gaze strong. Take deep long breaths as you feel your front leg working.

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.