A hip muscle strain occurs when one of the muscles supporting the hip becomes stretched beyond its limit. This excessive ...

2. May Tone the Gluteus Maximus Muscles This is a powerful yoga asana to tone your muscles. This deep hip opener works on the ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest. “The hip flexor is one of the most powerful ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.

Knowing the muscles that you're working ... From here, take a deep breath and drop into a front squat, until the crease of your hip passes below your knee (B), before driving back up.

Enhance your Upper Legs workout with the Assisted Prone Lying Quads Stretch. Target your Quads effectively, improve flexibility, and see results quickly. Learn more!

Your skeleton has joints which allow movement when your muscles contract and relax. Some of these joints are very flexible, like your shoulder and hip. Others, like your knee and elbow ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles ... your whole body engaged and focus on deep breathing. Start by standing upright ...