Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Breathing techniques can help ease stress and anxiety ... natural breathing. While deep breathing is an incredible tool for relaxation and stress relief, it’s important to consider the quality ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

Deep breathing exercises are a simple yet effective technique for managing stress. When you experience stress, your body often responds with shallow, rapid breathing, which can exacerbate feelings ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...