Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise ... She wakes most mornings at 4 or 5 a.m., before ...