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In the world of powerlifting, few lifts command as much respect—or as much scrutiny—as the deadlift. According to experts at ...

We break down the conventional deadlift technique to help you peel some serious plates from the floor. You'll be deadlifting like a pro before you know it: If anyone knows how to deadlift ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...