CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Deadlifts are also functional ... arm position is much wider than usual — you’ll see the grip used during powerlifting competitions and CrossFit classes. It helps strengthen the initial setup and pull ...

Exercises like the bench press, squat, and deadlift are often perceived as ... but they’re popular amongst the CrossFit community, endurance athletes and gymnasts. Nick says the three main ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold ...