According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...

If you’re a beginner and you want to work on your balance and strength over time, the trap bar deadlift might be the better choice. Many athletes and advanced weightlifters still use the trap ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...