Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In the old days we might ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Read on for everything you need to know. Or skip straight to the five-day Atlantic diet plan and recipes Although the name ...

Get the Gluten-Free Green Bean Casserole recipe. These adorable mini pumpkin pies that rethink the ratio of crust to filling in the most adorable, snack-able package. These little pies are perfect ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...