This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

it’s a supportive and welcoming class that makes exercise feel like a dance party. Zumba classes are offered virtually and in person at community centers, gyms, fitness studios, and other public ...

The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: ...

Indoor Fat Burning Walking Workout 90s Theme Dance Party – Grow With Jo Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on ...