Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

These two girls wanted to try out the slingshot ride at the amusement park. Hilariously, when the ride shot through the air ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

“Many structured dance [fitness] classes are exactly the type of exercise the American Heart Association (AHA) recommends: sustained, moderate aerobic exercise for at least 30 minutes at a time ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...