Lowering the kettlebell behind your head and extending ... Plus, they have been popularized by strength guru Dan John, so if ...

For manlier mitts, strength coach Dan John recommends adding this simple challenge into ... minimizing forearm strain and conserving energy. Squeeze a kettlebell by its sides as if you’re trying to ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...

Kettlebell training is one of the most effective ways to build strength and shed unwanted body fat simultaneously. By incorporating a kettlebell into your workout, you engage multiple muscle ...

Believe it or not, you can create a home gym with a single item — a kettlebell! A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle ...

Russian kettlebell swings and American kettlebell swings are bulletproof full-body exercises for building strength and explosive power, but have you tried the resistance band variation yet?

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Dan Gooding is a Newsweek reporter based in New York City. His focus is reporting on immigration and border security. He has covered immigration issues extensively, including the root causes of ...

In a comprehensive biography, the historian Dan Jones tries to reconcile the hero of legend with the complicated young monarch of reality. By Stephen Greenblatt Stephen Greenblatt is the John ...