Children thrive in a well-ordered and predictable environment, where daily routines such as arrivals and departures, mealtimes, nap times and toileting are dealt with consistently by all caregivers.

Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most ...

for example to talk about something you did or any future plans you may have or even what others’ daily routines are like. Listen to these questions and think about how you would respond.

Me+ Daily Routine Planner is an iPhone app ... you'll have to jump through several hoops, like answering questions, picking routines and defining new habits. Luckily, I felt motivated to try ...

Your morning coffee, that pain reliever you take after a workout, even the way you handle a stressful day at work – these seemingly innocent parts of your daily routine might be setting you up ...