In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

has been a daily practitioner of Transcendental Meditation for most of his life. He even has a foundation to facilitate this deep mindfulness practice being taught in schools. So here is an artist ...

“You can incorporate mindfulness into your daily life through a mindful walk. This is the perfect occasion to exercise both your body and mind together, no matter how long you’re on the move ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...