A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

It’s easy to keep track of your big expenses, but those sneaky little habits can slowly eat away at your savings without you ...

Finnish researchers have discovered a previously unknown mechanism that affects brain activity over time. Ana Triana, a ...

In this article, I’ll break down my personal philosophy of the cycle of success—how habits create momentum, momentum leads to ...

This is vital for avoiding tooth decay, bad breath and gum disease. But now a study has also found it could slash your risk ...

Writing every day might sound like a simple habit but its impact is far-reaching Whether youre jotting down thoughts ...

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

Patty Ehsaei, known as the "Duchess of Decorum" on social media, shared her top 5 spending habits that Americans should stop ...

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...

Garmin is best known for its GPS hardware, and their Forerunner multisport smartwatch has rave reviews, not only for its ...