A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

In this article, I’ll break down my personal philosophy of the cycle of success—how habits create momentum, momentum leads to ...

It’s easy to keep track of your big expenses, but those sneaky little habits can slowly eat away at your savings without you ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Are you one of those people who constantly worry about your financial state, even when your bank account is in the green?

Writing every day might sound like a simple habit but its impact is far-reaching Whether youre jotting down thoughts ...

Clear Blue Design, a software company in Baton Rouge, released a habit tracking app this year with new features in the making.  Chris Dykes, co-founder and chief executive officer of Clear Blu… ...

Savings is a key part of long-term financial health. This challenge helps you start a savings habit, one day at a time.

Everyone wants to live a long and healthy life, but making this happen takes work. The problem is that it’s so easy to fall into behaviors that ...

This is vital for avoiding tooth decay, bad breath and gum disease. But now a study has also found it could slash your risk ...

Patty Ehsaei, known as the "Duchess of Decorum" on social media, shared her top 5 spending habits that Americans should stop ...