A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Aim for at least 30 minutes of such exercise most days of the week. Sun exposure for about 15-30 minutes daily can also boost vitamin D levels. Include foods like fatty fish, egg yolks ...

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A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

It’s easy to keep track of your big expenses, but those sneaky little habits can slowly eat away at your savings without you ...

Priyanka Mohan Shares Health Update Post Narrow Escape From Stage-Collapse Incident Actress Priyanka Mohan narrowly escaped disaster at a recent mall inauguration in Thorrur, Mahabubabad.

In this article, I’ll break down my personal philosophy of the cycle of success—how habits create momentum, momentum leads to ...

This is vital for avoiding tooth decay, bad breath and gum disease. But now a study has also found it could slash your risk ...

Clear Blue Design, a software company in Baton Rouge, released a habit tracking app this year with new features in the making.  Chris Dykes, co-founder and chief executive officer of Clear Blu… ...

Savings is a key part of long-term financial health. This challenge helps you start a savings habit, one day at a time.

Garmin is best known for its GPS hardware, and their Forerunner multisport smartwatch has rave reviews, not only for its ...