At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

Any exercise helps your mental health, and that includes walking. If you want to shift your daily habits to combat symptoms ... to know your neighbors. Improve your sleep Boost your focus ...

Brain health is a state of optimal brain function that allows a person to perform well in daily life. It's a combination of physical, mental, and social well-being. There are a few simple habits ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...

Strong social connections boost mental health, lower stress, and increase life satisfaction. By weaving these habits into your daily routine, you can create a healthier, more vibrant lifestyle in ...

Implementing relaxation techniques into your daily ... mental health is a journey. It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits ...

Choose activities you enjoy, like running, swimming, or brisk walking in nature. Incorporate strength training exercises to ...

As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

Among these 12 factors are diet, exercise, sleep, genetics, and mental ... health matters. “It’s never too late to work on your brain. The brain will respond to good habits and efforts to improve.

AI is no longer a luxury, but a necessity; its transformative solutions and methods cutting across industries to enhance ...