Fortunately, there are plenty of small habits we can implement in our daily routine to improve our mental health and we can't think of a better day to start than Blue Monday. Keira Wallis ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...

Brain health is a state of optimal brain function that allows a person to perform well in daily life. It's a combination of physical, mental, and social well-being. There are a few simple habits ...

Strong social connections boost mental health, lower stress, and increase life satisfaction. By weaving these habits into your daily routine, you can create a healthier, more vibrant lifestyle in ...

Implementing relaxation techniques into your daily ... mental health is a journey. It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits ...

By incorporating these simple yet effective daily habits into your routine ... not only keep your body healthy but also improve memory and overall mental clarity. Constant multitasking can ...

As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

Among these 12 factors are diet, exercise, sleep, genetics, and mental ... health matters. “It’s never too late to work on your brain. The brain will respond to good habits and efforts to improve.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

AI is no longer a luxury, but a necessity; its transformative solutions and methods cutting across industries to enhance ...