Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Enhanced Metabolism: Regular walking helps regulate metabolism, insulin sensitivity, and the risk of type 2 diabetes. It ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

We all get aches and pains in our body which we notice more as we get older. Whether that is back pain, tight joints or ...

Are you one of those people who skips exercise and can't find time for it in your busy daily schedule? Well, there’s no need ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Exercising on the weekends might be even better for brain health than doing workouts every day. Discover new study findings.

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...