Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...
Fit&Well on MSN9mon
An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strengthHow to do Melissa Kendter’s five-move dumbbell workout Goblet squat 3x8-12 Kickstand Romanian deadlift 3x8-12 on each side ...
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