Nagpur: Maintaining a healthy sleep cycle is as important as following any other activity to stay healthy, and any disruption ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Sleep scientists emphasize that maintaining regular sleep patterns holds the key to optimal rest. The body’s circadian rhythm ...

Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the ...

In an emerging red flag for the digital era, sleep experts have warned us to avoid screen time in bed, sounding the alarm ...

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Despite the high stakes election, The New 2024 Presidential Election Sleep Report found Sleep Cycle users slept better than expected on election night Sleep Cycle, the leading sleep technology ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...