Nagpur: Maintaining a healthy sleep cycle is as important as following any other activity to stay healthy, and any disruption ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

Despite the high stakes election, The New 2024 Presidential Election Sleep Report found Sleep Cycle users slept better than expected on election night Sleep Cycle, the leading sleep technology ...

Disrupted sleep cycles are a well known concern for human health and function, and now researchers have found similar impacts on insects. A new study has found that artificial light disrupts the ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

A sleep expert has now revealed people should spent no more than 20 minutes trying to get to sleep. They warn if it hasn't ...