A workout that includes these moves can maximize ... the dumbbell to the outside of your right knee. Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the ...

Squeeze your abs, and twist your torso to the right ... in order to get all the benefits of doing the exercise. Sometimes people do reverse crunches by just using the momentum of the movement ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

The third exercise is called a vertical crunch. You place your hands behind ... And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee ...

Instead, try this six-move workout to build a stronger core, without a crunch, situp ... Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps ...

And all of the exercises help participants understand the spine-core connection. Three of the basic but effective moves are: After adding your hands behind your head, if you want more heat, you can ...

If balance isn’t your strong point, then this workout is for you. After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly?