Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Sit-ups are commonly recommended for burning ... factors like overall fitness and diet can also influence this figure. The ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Brooke Wells is an elite CrossFit athlete who finished fifth in the 2022 CrossFit Games, and her 3,000-calorie daily diet includes lots ... Wells can perform at her best, and sleep and nutrition ...

My activity at the gym and a healthy diet transformed my life. I've lost 150 pounds, my dress size has decreased from a 20 to a two, and I participate in CrossFit tournaments. I'd been heavy since ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, lower-body workout you’ve been looking for.

We made sure that each product was the best in terms of CrossFit workouts, footprint, and durability. Scroll below to check out the best CrossFit gear for your home. Walking into any legitimate ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.