Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

you can fill in the gaps with cross-training at different effort levels. You might do a hill workout on your bike or go to a ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...