If you wanted to work your delts while also giving your lower body a workout, try combining your lateral raises with a curtsy lunge. You can also try this while doing front raises, to target your ...

Move deliberately for better results. Add the lateral raise to the end of your upper body workouts. Just remember that your shoulders get a lot of secondary work if your routine includes a good ...

And, while predominately an arm workout, you'll also engage your core to keep your body steady as you raise and lower. How to do a dumbbell lateral raise The lateral raise is an effective ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider ...