IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Your muscles convert creatine to phosphocreatine, which helps generate rapid energy for short, intense efforts required in ...

Although, this may only occur with higher doses of creatine over a short period of time, known as a “loading” phase. A typical creatine loading phase may involve taking as much as 20 grams (g ...

after six days of creatine loading, and after a maintenance phase of four weeks (14 creatine, 10 placebo). Serving velocity (10 serves), forehand and backhand velocity (three series of 5×8 strokes), ...

A creatine loading phase involves taking a higher dose of creatine, typically between 20 and 25g, for up to a week, according to Duru. He recommends reducing to a dose of 3 to 5g a day after a week.

Creatine Monohydrate is one of the most scientifically researched supplements on the market today, and for good reason!

The recommended dosage for creatine supplements varies depending on the individual and their goals. Generally, a loading phase of 20-25 grams per day for the first week is recommended, followed by ...

The first step is to increase the deposit with a higher dosage of creatine, and the second step is to take a lower dosage to maintain it for a longer period. Loading dose: Taking a higher dosage ...

Routine creatine program: Consists of 20 grams per day during a loading phase of at least one week, then three to five grams per day during training. Creatine can be taken as powder, liquid or pills.

This involves going through a loading phase (5g x 4 = 20g/day) for 5-7 days. After this period, 3-5g servings daily will be enough to maintain the benefits associated with creatine. So yes ...