In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way that are said to resemble a ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Legs-up-the-wall pose or Viparita Karani asana helps relax your lower back and legs and also promotes circulation and ...

Bothra shares a few simple yoga poses that can help you recharge ... on your feet and ready for another round of garba! Cat cow pose: This stretch will get your spine moving, relieve back pain ...

Start on your hands and knees in a tabletop position. As you inhale, arch your back, dropping your belly towards the mat (Cow Pose). As you exhale, round your back, tucking your chin into your ...