Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

Austin Fernandes, psychiatrist at Dr LH Hiranandani Hospital, Mumbai, also feels that it is helpful for a couple to have positive bedtime routines because they help them feel closer to each other.

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to ...

“Is she sleeping through the night?”, “what’s the bedtime routine?”, and “is the baby sleeping separately?” “My mission is to make parents less stressed about those questions ...