In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference point because everybody's ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ...

If you are striving to achieve a healthy diet and maintain or reach a healthy weight, you can't just count calories. In fact, experts say that online food energy tables and gym calorie counters ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...