A Couch to 5K app is a gradual training program designed ... For example, you might find a pair of jogging pants comfortable ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

The problem is I needed something I could work my way into slowly, if only for motivational purposes. So I decided to check out this thing called the Couch to 5K program. It’s designed to get people ...

The Couch to 5K number crunch quiz Test your knowledge of distance, speed and time equations. How to make the perfect study station at home Studying at home might seem frustrating at first ...

More than 858,000 people downloaded the NHS-backed Couch to 5K app between March and the end of June. The figures represent a 92% increase over the same period in 2019, when it was downloaded ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again.