Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

5 habits to reduce stress hormones are: practice deep breathing, exercise, sleep schedule, meditation, spending time in ...

Ashwagandha is considered an adaptogen—a plant substance that helps regulate cortisol, which, in turn, can reduce the body’s ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.