There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

You’ve heard of the cortisol mocktail, but what exactly is the cortisol diet? Over the past few years, diets like the keto diet and intermittent fasting have become incredibly popular.

Fortunately, a better understanding of PMS in general and food cravings specifically can keep women from getting caught in a diet-destroying ... of the stress hormone cortisol, explains Pamela ...

and could influence cortisol production. However, the evidence is not definitive, and there is no simple solution," Lad said. Belly fat is accumulated for a variety of reasons, from diet to ...

"An unhealthy diet, a lack of sleep, and not enough exercise more often lead to facial weight gain, which can masquerade as cortisol face," Dr. Messer says. More on all that below. Turns out ...