You’ve heard of the cortisol mocktail, but what exactly is the cortisol diet? Over the past few years, diets like the keto diet and intermittent fasting have become incredibly popular.

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

A balanced diet rich in nutrients can help regulate cortisol levels and prevent fat accumulation around the belly. Including specific foods that reduce inflammation and support adrenal health can ...

Fortunately, a better understanding of PMS in general and food cravings specifically can keep women from getting caught in a diet-destroying ... of the stress hormone cortisol, explains Pamela ...