According to Rajani: “stress, poor sleep quality and quantity can increase cortisol production.” Other key factors include “a diet high in processed foods, sugar, unhealthy fats.” ...

A viral "cortisol cocktail" for weight loss is taking social media by storm.Not that kind of cocktail, but rather a mix of ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

A gluten-free diet may lower this risk because it alters hormone levels. Eating fewer potentially low-nutritional items, such as wheat-based foods like bread and pasta, is another advantage of the ...

"If cortisol is high and serotonin is low ... Though it might seem counterintuitive to feed a diet, Wurtman suggests reaching for a snack high in complex carbs whenever you feel an attack of ...

"An unhealthy diet, a lack of sleep, and not enough exercise more often lead to facial weight gain, which can masquerade as cortisol face," Dr. Messer says. More on all that below. Turns out ...

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more ...