You’ve heard of the cortisol mocktail, but what exactly is the cortisol diet? Over the past few years, diets like the keto diet and intermittent fasting have become incredibly popular.

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

"An unhealthy diet, a lack of sleep, and not enough exercise more often lead to facial weight gain, which can masquerade as cortisol face," Dr. Messer says. More on all that below. Turns out ...

"If cortisol is high and serotonin is low ... Though it might seem counterintuitive to feed a diet, Wurtman suggests reaching for a snack high in complex carbs whenever you feel an attack of ...

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

This condition has many underlying causes, but the most common is an autoimmune destruction of the cortex of the adrenal ...