One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

An overworked friend recently warned her boss that her team was burning out. In response, HR sent them all on a mindfulness course. This only increased the backlog of work when they returned to their ...

Today, many people use meditation apps to practise mindfulness. However, a 2015 study found that fewer than 5 per cent of those tested offered quality training to the user. There is good evidence ...