When you have a herniated disc, your core muscles can become weak, tight, or imbalanced, which can worsen your symptoms and increase your risk of re-injury. By strengthening your core, you can ...

The spinal disc is a round ... have lost during rehabilitation. Every strength and conditioning coach who works with athletes has some sort of trunk or core strengthening type of program that ...

Treatment and care are always required to remedy a herniated disc. It can be as simple as resting long enough for healing to occur, followed by the initiation of core muscle strengthening ...

Physical therapy: Treatments such as gentle traction and exercises such as core strength and balance training can relieve ... Discectomy: The most common surgery for herniated discs involves removing ...

University Hospitals is now offering endoscopic spine surgery for patients needing treatment for back pain due to herniated ...

Herniated, or slipped, discs in the lower back (called the lumbar spine ... spine at risk if they’re not done carefully. However, isometric core work, especially planks, help strengthen the muscles ...

Objective The objective of the present study was to explore the diversity, quality, severity and distribution of symptoms in patients with radicular pain and a lumbar disc herniation ... Norwegian ...