This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Use this as a standalone workout or as an ab finisher!

Exercises like the forearm plank and full plank engage the entire core for stability. Plank variations enhance oblique ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...