The most essential way to keep cool is by drinking plenty of water. Staying hydrated helps ... of liquids is an adequate amount in one day. For women, the recommended amount is about 11.5 cups ...

She chiefly studies—and swims in—the Floridan aquifer, a body that supplies more than 90 percent of Florida’s drinking water. After her dives she brings photos, videos, and a 360-degree ...

Some have called out fans of Bink and other companies who post about their newest water bottles. "The cool girls are drinking out of the same bottle they've had for like 10 years, not the latest ...