Concentric vs eccentric movement: which is better for muscle growth?
If you choose a heavier weight for eccentric loading (most people can handle more weight here), you may need a spotter to ...
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Eccentric calf muscle exercise produces a greater acute reduction in Achilles tendon thickness than concentric exercise
Interventions: Participants performed an exercise protocol, which involved isolated eccentric loading of the Achilles tendon of a single limb and isolated concentric loading of the contralateral, both ...