Concentric vs eccentric movement: which is better for muscle growth?
If you choose a heavier weight for eccentric loading (most people can handle more weight here), you may need a spotter to ...
BMJ1 个月
Eccentric calf muscle exercise produces a greater acute reduction in Achilles tendon ...
Setting: Institutional. Participants: 11 healthy, recreationally active male adults. Interventions: Participants performed an exercise protocol, which involved isolated eccentric loading of the ...