Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...
As it's a compound exercise, using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell and go a lot heavier than you would doing a ...
The pull-up and barbell row are two classic exercises ... as both are excellent compound exercises that are both effective for building strength and hypertrophy. Also, as both use movement ...
This week: kneeling hip hinges. Hip hinges are a movement used in a number of key compound exercises, such as kettlebell swings, squats, deadlifts and barbell rows. However, hip mobility is ...