A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The most common symptoms of separation anxiety in dogs include destructive behaviour such as chewing, scratching and biting furniture, howling, barking or whining and toilet accidents in the house ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

About three-quarters of adolescents report common mental disorders, with a high likelihood of chronicity of symptoms.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

This kind of experience, often referred to as travel anxiety, is incredibly common, says Lauren Cook ... s past experiences with travel. But the symptoms usually pop up before or during a trip ...

Post-traumatic stress disorder, or PTSD, is a mental health condition that develops following exposure to a life-threatening event such as a wildfire, a car accident, physical assault or combat. It ...