Type III collagen is found in skin and organs and can also support joint health. When choosing a collagen supplement for tendon repair, look for one that contains type I collagen. Collagen can be ...
By taking collagen supplements for anti-ageing regularly, skin can become more hydrated, smooth and resilient. Besides skin health, this supplement can also support cartilage repair, reduce ...
Sweet potatoes, rich in vitamin C, enhance collagen production, improve skin elasticity, and prevent premature aging, while also providing essential water for skin hydration. Source: Freepik Citrus ...
It features vitamins A and C, which may help boost collagen production and protect your skin from sun damage. It also features a high dose of biotin, which is commonly found in this type of ...