Cold water swimming also encourages you to explore new ... Tanne values her group of friends in Bristol, all women of a similar age, who are always up for a wild swim, as well as the spontaneous ...

Hundreds of people have taken part in charity Christmas swims across Ireland. In Dublin, swimmers braved the cold water on an ...

Among those who reported a reduction in one or more symptoms said they swim specifically to help alleviate them. One ...

The 785 menopausal women in the group reported symptoms such as anxiety, poor concentration, hot flushes and night sweats.

A woman has braved the winter sea and raised more than £2,000 for a homelessness charity by completing an Advent swimming ...

Citing a case of a 67-year-old woman who suffered a brain haemorrhage ... told American Heart Association News in 2022 that anyone swimming in cold water should start slowly.

Thinking of taking a cold water swim this Christmas? While Christmas is the time of year with many traditions, like presents, turkey and crackers, going for a swim in the icy cold sea has also ...

Many people who take part in cold-water therapy or cold water swimming are quickly converted and become almost evangelical about spreading the word about the benefits. In his book What Doesn’t ...