Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

For most people, however, Dry January can be a good way to cut back after indulging over Christmas and New Year. So, ...

It's the time of year when many people decide to give up alcohol for the month - but one expert has claimed that it's not ...

Even a light-to-moderate drinker can see the benefits of abstinence pretty quickly, experts say, but heavy drinkers should ...

Dry January, the annual campaign run by Alcohol Change UK, is a fantastic way to kick off 2025 on a positive note. Thousands ...

Dry January asks you turn all of that on its head. Happe says drinking can be replaced with exercise, spending time with ...